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"Reiki is an energy healing technique in which a Reiki master (who has undergone formal training in this healing art) uses gentle hand movements with the intention to guide the flow of healthy energy (what’s known in Reiki as “life force energy”) through the client's body to reduce stress and promote healing. Reiki is a form of complementary and alternative medicine; there’s evidence it can reduce daily stress and help with management of some chronic diseases. "- https://www.everydayhealth.com/reiki/
Reiki may help reduce anxiety, fatigue, and chronic symptoms such as headaches, insomnia, nausea, and arthritis. Six 30-minute reiki sessions over the course of six to eight weeks have the effect of boosting mood, creating an overall improvement in self-care, and reducing depression symptoms according to a 2011 study*. There are no known side-effects and it is safe for all ages.
Personal testimony and other teachers reviews of practice
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